Keeping hydrated is important not only for your health and skin but for your weight too, as hunger can get confused with thirst! Plain water can get a little boring though so what better…
Who says that chocolate milk is just for kids?! This rich & indulgent chocolate drink is super tasty and you would never believe that it’s actually super healthy and low in calorie (and you can…
This vanilla protein loaf is like a healthy but sweeter version of bread and it tastes amazing. It’s the perfect on the go snack between meals or before or after a work out and contains less…
I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I find hot milk too warm and so I turn to ‘overnight oats’ for my oat…
Protein powders are often used by individuals who are trying to ‘bulk up’, however they aren’t essential. When protein powders are taken at the right time i.e. before or after a resistance work-out, they can help gym go-ers to…
