With the New Year well under way I wanted to check in to see how you’re getting on with your 2018 goals? One of your goals may be to do with establishing a better work/life…
As 2017 draws to a close, Yogi Tea asked me to make a mug their Golden Milk and drink it during golden hour (sunset!) whilst reflecting on my “Golden Moments” for the year gone by, and…
Hello! So following on from my blog post last week all about my top 5 energy hacks, here is another quick video from me, this time busting 5 of the most common nutrition and diet myths…
This week, I wanted to let you know about a relatively new food healthy prep and delivery service who take care of your evening meals (you can have them at lunch too if you wish!)…
The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…