Earlier this year you may have seen Iceland in the headlines as they work towards the very admirable task of removing the plastic packaging from all of its own-label products by 2023. I was lucky…
Whey protein is one of the proteins found in milk and it is the water-soluble part of milk. Protein, which breaks down into amino acids in the body, is involved in muscle growth and repair with…
According to a recent study by an online label company, Sainsbury’s supermarket has the clearest labels on their food; 39% of people find their labels the easiest to understand, closely followed by Asda. However, Morrisons…
One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’…
Hey guys! So here is a highly requested blog post; where we stayed, what we did and (most importantly!) where we ate during our three week honeymoon in California. I’ve had so many messaging asking…