Did you know that this month is #FibreFebruary? If not, the following news and tips are bound to make both you AND your gut extremely happy! The topic of gut health is very much in vogue…
Nobody likes waste, in particular FOOD WASTE! So to help, here are my 10 top tips on how to reduce kitchen waste and use up leftover food that would may usually end up in the…
One of the most frequent questions that I get asked is ‘What do I Eat in a Day’, so here is my answer! You may have seen the popular ‘What I Eat in a Day’…
Hello! So I was up bright and early this morning (5am!) to speak on the BBC Breakfast sofa with Louise Minchin and Dan Walker about coconut oil. The topic of coconut oil came about thanks…
The other week Yogi Tea set me a challenge; to use the 7 minutes that it takes to brew the perfect cup of tea to enhance my happiness and wellbeing! I accepted the challenge immediately…
