Hey guys! So I’m back with a new blog post and video for you 🙂 Sorry I’ve been MIA, but let me explain; if you follow me on social media then you’ll know that the…
So you’re working out regularly, eating right and getting plenty of sleep – but as the nights gets colder and darker can you keep up the motivation? If you feel that the weather is…
Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while…
YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT! ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth…
We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…
